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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode of Walking with Your Body in Mind, Sarah and Colleen explore the theme of Inner/Outer that is embedded within somatic practices like Laban/Bartenieff Movement Studies. They discuss how the body is a bridge between the inner and outer and how our movement helps us receive the messages of both. Two simple guided experiences help the listener feel into it in their own bodies.
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