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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Join Sarah in this mini-episode as she drives her 2-hour daily commute down I-15 and takes you through her embodied driving practice. The guided movement meditation offers you resources for staying connected and nimble in your body behind the wheel and easing the tension of high-activation commuting.
Image by Erin Law
Sound by Nate Anderson
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