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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
In this week's episode, Sarah takes the lead and explores the idea of 'finding center'. The conversation includes 'what does it feel like for us to be centered?' and how we pursue being centered, as well as some possible anatomical connections to feeling centered, a guided experience of the interconnected 'balls' of the body, a balancing one's bones, and the ever central navel center!
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