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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Sunday Nov 26, 2023
Sunday Nov 26, 2023
In this mini, solo episode Colleen discusses kinetic chains - the pathways of inflow and and outflow that organize our movement. She guides you through several important kinetic chains, the feet through to pelvis and the arms through to tail that bring both stability and mobile, adaptability to the moving body.
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