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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Monday Mar 25, 2024
Monday Mar 25, 2024
Feeling sensitive to the complexity of life? The navigating of multiple pulls and needs that we are asked to attend to at anytime?
This mini-sode explores the Cross-Lateral Pattern of Total Body Connectivity and considers Cross-Laterality as way to bring our bodies into supporting how we navigate the complexities of life. This episode includes a simple guided movement experience, a discussion on the motor development that underpins cross-lateral and a reflection on the connection it has to the brain and learning. Join Colleen for another Embodied People to make your life a little better through your body.
Image by Erin Law
Music by Nate Anderson
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