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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Monday Feb 26, 2024
Monday Feb 26, 2024
Your spine is a messenger between your big brain and brilliant body. In this mini-sode with Sarah, explore how the spine's internal balancing capacity teaches you balancing not just in your head, but throughout your whole body! The spinal nerves move your brain throughout your whole body. Another way to think of this is intention in the tail end, attention in the head end.
Image by Erin Law
Music by Nate Anderson
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