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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Monday Mar 11, 2024
Monday Mar 11, 2024
The Upper-Lower Pattern focuses differentiating and connecting the Lower Body and the Upper Body. The lower body excels at how we locomote, that is move from one place to another, and the upper body emphasizes how we express ourselves and communicate. When our movement reflects a connected and congruent relationship between Upper and Lower we can move about our lives with greater ease... In this mini-sode Colleen walks us through some basic aspects of the Upper-Lower Pattern of Total Body Connectivity.
Music by Nate Anderson
Image by Erin Law
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