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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this episode, Sarah reflects on how we meet the changes of our lives, including on being adaptable in our bodies to the changes in our lives. She brings in Laban's Effort Theory to discuss how we meet the moments of our life energetically. Including how the fluctuations of our effortful dynamism helps us navigate and adapt to meet challenges, new places and the desires we have for ourselves.
co-hosted by Sarah Donohue and Colleen Wahl
Sponsored by Integrated Movement Studies
Images by Erin Law
Music by Nate Anderson
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