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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Monday Apr 15, 2024
Monday Apr 15, 2024
If you are listening to this podcast you probably have some forms of exercise and stretching that you already engage in. This week's Embodied People discusses designing a movement practice that goes beyond the familiar weights/walking/yoga practices.
Colleen regularly has clients request individualized movement practices that invigorate and ground them. Listen as she discusses some of the ways she goes about making these movement rituals, and offers some of her own practices as options to get you started.
Embodied People is sponsored by Integrated Movement Studies imsmovement.com
To book a session with Colleen find her at colleenwahl.com
Art by Erin Law
Sound by Nate Anderson
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