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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Sunday Apr 21, 2024
Sunday Apr 21, 2024
This week we dive into focus and what it means to 'focus' through our bodies. This episode introduce exercises to work with your moving bodies to help you channel your attention with the kind of energy you want to bring to something, including ways to help your brain get more oxygen, and increase blood flow.
Sponsored by Integrated Movement Studies www.imsmovement.com
Hosted by Sarah Donohue and Colleen Wahl www.colleenwahl.com
Art by Erin Law
Music by Nate Anderson
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