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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Just back from facilitating a retreat at the Keyes Residency on the coast of Maine, this guided meditation connects your body with the elemental world of nature - so tangible and present in Maine. Feel your feet land and connect to the earth, explore your body's topography like one who wanders and explores the earth, notice the swells and emptying of your breath like the waves moving into and away from shore.
Co-hosted by Sarah Donohue and Colleen Wahl
Sponsored by Integrated Movement Studies
Art by Erin Law
Music by Nate Anderson
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