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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
It is time to close out 2024 and move into 2025! This episode is a moving meditation. It guides you into your body for the wisdom and guidance to support you in this next year. We begin with a centering and mobilizing practice and then into your heart to listen and receive its messages.
Embodied People is sponsored by Integrated Movement Studies
Co-hosted by Sarah Donohue and Colleen Wahl
Art by Erin Law
Sound by Nate Anderson
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