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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Friday Mar 14, 2025
Friday Mar 14, 2025
This short guided movement meditation focuses on the head and neck. As it introduces you to greater awareness of these areas of the body it also explore images and metaphors related to freeing up pain and opening movement potential here.
Co-hosted by Sarah Donohue and Colleen Wahl
Sponsored by Integrated Movement Studies
Art by Erin Law
Music by Nate Anderson
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