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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Friday Dec 22, 2023
Friday Dec 22, 2023
In this mini-episode Sarah discusses what the Kinesphere is - our personal movement bubble (hence: kinetic sphere). She discusses how our kinesphere morphs and shifts depending on our inner states and the needs we have to engage with our world and relationships. This idea is helpful as we navigate the many pulls and tugs of our holiday engagements. Did you know you can even share your kinsphere with loved ones?!
Image by Erin Law
Music by Nate Anderson
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