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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Sarah and Colleen are back and reinvesting in this podcast series, now broadening beyond walking to include more areas of your embodied life.
In this episode explore the inner fluid center of the body and its pathways of connection to the distal limbs - think Core-Distal Patterning - and how the morphing of the fluid body supports all form change of the body.
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Let your psoas take you on a walk. Explore the connections between the upper and lower body through imagery and physical cues. Enjoy the invigorating capabilities of the psoas!
Music by Nate Anderson
Friday Nov 13, 2020
Friday Nov 13, 2020
Peer deep within to explore the basic anatomy of the psoas. Take a walk to discover the incredible abilities of the psoas, its connections and functions.
Music: Nate Anderson
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Dive into the deep mysteries of the psoas with a broad anatomical overview. Walk through the connections, pathways, and incredible efficiency of this lovely muscle!
Music by Nate Anderson
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
In this week's lab explore your spine - the central vertical core of your body and how from your spine emerge limbs - arms and legs that while quite unique carry their own fascinating likenesses. The spine is the bony pathway through which messages move. The three limbs of the upper (head, and arms) and the three limbs of the lower (vestigial tail and legs) grow into and out of each other!
Music by Nate Anderson
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this lab on the spine, explore your spine as the main pathway and organizer of your Head-Tail connectivity and the central vertical core of your body through which messages pass between head end and tail end.
Music by Nate Anderson
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
This episode dives into the central vertical core of your body - that brilliant shimmering spine and the connection from one end to the other we often call your Head-Tail Pattern of Connectivity. Walk with us as we explore your spine that supports all that you do!
Music by Nate Anderson
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Take a walk or wiggle with Sarah through space as we explore the energetic life of the pelvis and two kinetic chains that share the pelvis as a common friend.
Music by Nate Anderson
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
This week, take a walk as Sarah and Colleen discuss big ideas connected to the pelvis. And then Sarah dives deep into the muscles related to the pelvis and core of the body. What we most dig about this podcast is the how focusing on the pelvis takes us to talking about the rest of the body too!
Music by Nate Anderson
Monday Sep 21, 2020
Monday Sep 21, 2020
Take a walk with your pelvis! This week's podcast explores embodied imagery and physical concepts surrounding pelvic alignment.
Music by Nate Anderson