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Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.
Episodes
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this lab on the spine, explore your spine as the main pathway and organizer of your Head-Tail connectivity and the central vertical core of your body through which messages pass between head end and tail end.
Music by Nate Anderson
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
This episode dives into the central vertical core of your body - that brilliant shimmering spine and the connection from one end to the other we often call your Head-Tail Pattern of Connectivity. Walk with us as we explore your spine that supports all that you do!
Music by Nate Anderson
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Take a walk or wiggle with Sarah through space as we explore the energetic life of the pelvis and two kinetic chains that share the pelvis as a common friend.
Music by Nate Anderson
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
This week, take a walk as Sarah and Colleen discuss big ideas connected to the pelvis. And then Sarah dives deep into the muscles related to the pelvis and core of the body. What we most dig about this podcast is the how focusing on the pelvis takes us to talking about the rest of the body too!
Music by Nate Anderson
Monday Sep 21, 2020
Monday Sep 21, 2020
Take a walk with your pelvis! This week's podcast explores embodied imagery and physical concepts surrounding pelvic alignment.
Music by Nate Anderson
Thursday Sep 17, 2020
Thursday Sep 17, 2020
In this, the final installment of breath, we explore how breath is our first experiences of inner volume and provides the baseline of support for our motility.
Music by Nate Anderson
Thursday Sep 10, 2020
Thursday Sep 10, 2020
In this podcast, Colleen discusses the dynamic communicative nature of breath including breath as a messenger of one's inner environment, as well as a messenger to the inner environment of other possibilities.
Music by Nate Anderson
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Join us of this week's episode as we explore Breath, first in an interview with Sarah and then through deepened imagery and visualization of the anatomical basis of breath.
Music by Nate Anderson
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Join Sarah and Colleen as they introduce Walking With Your Body In Mind and lead you through a first simple walk-check-in.
Music by Nate Anderson